Retinol Information
Friday, July 31st, 2009Retinol is found mostly in animal foods such as milk, fortified margarine, butter, cheese, egg yolk, liver and oily fish like salmon, sardine, tuna and mackerel. Carotenes, which are converted to retinol in the body, are found mainly in plant foods such as carrots, tomatoes and dark green vegetables. Retinol is transported in the blood [...]





